Gentle But Powerful • Scientific But Graceful
Pilates at Optumae is Where Precision Meets Care
THE ART OF MOVEMENT, GUIDED BY SCIENCE
At Optumae, our Pilates sessions are more than physical exercise — they’re a therapeutic journey. Led by physiotherapist-trained instructors, each class is designed to restore alignment, build strength, and help you move better — safely and confidently.
PRIVATE PILATES
One-on-One Attention. Total Personalization.
Whether you’re looking to build core strength, improve posture, or recover from injury, this fully customized session puts your needs at the center. Ideal for beginners, post-rehab clients, or those who prefer a tailored experience.
PRIVATE DUET PILATES
Two Students. One Instructor. Shared Progress..
Perfect for partners, friends, or family members who want to work toward their fitness or rehab goals together. Enjoy a semi-private session that still offers focused, personalized instruction in a supportive setting.
GROUP PILATES
Small Groups. Big Results.
Join our intimate group classes designed to improve full-body fitness, flexibility, and coordination. With limited class sizes, our instructors provide hands-on guidance and ensure you’re moving with control and confidence — even in a group
setting.
All sessions are conducted using Reformer equipment, with expert instruction to ensure proper form, progression, and injury prevention.
Pilates at Optumae draws from physiotherapy principles to deliver sessions that are as
healing as they are empowering.
WHY IT WORKS?
CONTROLLED MOVEMENT
CLINICAL INSIGHT
